Ultra Beast Recomp Regime

Diet + Supplements • Training Days + Rest Day

Daily schedule (work 09:00–17:00, training 17:00–18:30)

Schedule: Monday–Friday training days + a rest day.

Training Days (Mon–Fri)

Lift day

07:30–08:00 — Morning (Home)

  • Skyr 500 g
  • Water / coffee / zero drinks
  • Supplements: AH Collagen + Electrolytes (1 serving)

12:00–12:30 — Lunch (Office)

  • Lettuce + tomato + cucumber (free)
  • Kipfilet 6–8 slices
  • Mustard / vinegar / spices allowed
  • No bread. No oil (or max 1 tsp if needed).

16:30–17:00 — Pre-Workout

  • Whey protein: 2 scoops
  • Supplements: Creatine 5 g
  • Supplements: Optimum Nutrition Electrolytes: ½ serving
  • Small glass of water.

17:00–18:30 — Training

  • Water bottle + ½ serving electrolytes (sip throughout)
  • Total ON electrolytes/day: ~1 serving (½ pre + ½ intra)

18:30–19:00 — Post-Workout

  • Whey protein: 2 scoops

19:30–20:00 — Dinner

  • Minced beef 300–350 g
  • Vegetables (lettuce / tomato / cucumber)
  • Dry spices allowed (piri-piri powder, pepper, garlic, etc.)
  • Optional (hard days only): 2 corn tortillas max. If tortillas → no olive oil.

21:30–22:00 — Evening (Optional)

  • Skyr 200–250 g if hungry, otherwise skip
  • Water / tea

Rest Day (No Training)

Recovery

Morning

  • Skyr 500 g
  • Water / coffee
  • Supplements: AH Collagen (1 serving)

Lunch

  • Lettuce + tomato + cucumber
  • Kipfilet 6–8 slices
  • No bread. Keep fats controlled.

Afternoon

  • Whey protein 1–2 scoops (only if needed to hit protein)
  • Electrolytes: optional ½ serving if you feel flat / dehydrated.

Dinner

  • Minced beef 300–350 g
  • Vegetables
  • Dry spices allowed
  • No tortillas on rest day.

Evening (Optional)

  • Skyr 200 g if hungry
Approximate totals

Training day: Protein ~230–250 g • Carbs ~30–40 g (or ~55–70 g with 2 tortillas) • Fat ~40–50 g • Calories ~1,600–1,800
Rest day: Protein ~220–240 g • Carbs ~30–40 g • Fat ~40–45 g • Calories ~1,500–1,650

Non-negotiable rules