Main plan
Ultra Beast Recomp Regime
Daily meals + supplements schedule for training days and rest days.
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Personal fitness menu
Everything in one place: training, diet, supplements, progress, etc.
Current focus: Recomp / Cut
Work: 09:00–17:00
Training: 17:00–18:30
Routine
Training Split
Your weekly lifting structure (push/pull/legs, Wolverine, etc.).
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